先蹲穩再推重量，訓練質量絕對高好多40KG ➡️ 80KG 如果你卡關，不妨調整一下重量練好協同動作、核心，再重新上路#切勿盲目追重 Tags: 1 comments 1 likes 0 shares Share this: 梁子雋 Leo Leung About author not provided Personal Trainer Energy Park Fitness Founder Hong Kong Top10 Outstanding Fitness Coach 2017 979 followers 951 likes "https://www.instagram.com/leoleungtszchun/" View all posts